Hugging is Good Medicine:How can your body benefits from Hugging

Hugging is good medicine

Hugging is Healthy.It helps the bodies immune  system .It keeps you healthier. It cures depression  and it reduces stress.It induces sleep. It has no  unpleasant side effects .Hug is a part of greeting or  goodbye But did you know it transfer the energy and gives the person hugged an emotional lift.You need four hugs for survival ,eight for maintenance and twelve for growth.Scientists say that hugging is a form of communication because it can say things you don’t have the words for And the nicest thing about a hug is that you usually can’t give one without getting one.Sometimes all you need is a hug from the right person and all your stress will melt away

Did you know

Types of Hugs-

1. The incomplete one-arm Hug- When you are too lazy to raise the other arm for a decent Hug
2. The complete friend Hug- When you can properly Hug someone
3. The Waist and Neck Hold Hug- When you are either  with that person you missed them a lot or you are just super close friends
4. Hug from behind- When  you surprise a person with a hug or you are with that person

Signs  and Hugging:

1. Hugs you Tight- Aries, Cancer, Libra and Sagittarius
2. Smiles against your Chest- Taurus, Gemini, Leo and Aquarius
3. Really want to Hug you but is too shy- Virgo, Scorpio, Capricorn and Pisces

Pisces:

Pisces gives excellent Hugs.You can feel the emotional support along with the physical support in this hug.Pisces hugs are warm and full of compassion.They are very physically expressive people as a whole

1. They relieve Stress and pain:

Even a 20-second hug releases enough oxytocin to make you feel better it also decrease pain. In much  the same way that hugging reduces stress.They reduces inflammation ,improve  would healing ,,lower heart rate and stress.Hugging often creates a feeling of calmness and relaxation. That’s because of oxytocin,what is sometimes called the cuddle hormone.20second  hug releases the bonding hormone and neurotransmittes  oxytocin which is a natural anti-depressant and antianxiety hormone

2. Hugging protects you against stress and infections:

Hugging protects you against depression ,stress and infection .Hug can cure depression , loneliness and increase security ,trust and self -esteem .Hugs are free.They strengthen  our immune system  and they make us happier

3. Hugging increase oxytocin in the body:

Hugging increase oxytocin in the body that reduces stress and lower blood pressure.Hugging can stimulate the brain to release dopanine,the feel good hormone hug can reveal different levels of affections .A woman will tend to press her whole body against the person she cares most about

4. Hugs can make you live longer:

Hugging for 10 seconds or more can reduce your overall stress and 20 seconds hug is able to reduces harmful physical effects of stress,including it’s impact on your blood pressure and heart rate .The benefits of hugging are-
.Improve sleep
.More stable heart rate
.Faster weight gain
.Improved sleep
.More stable body temperature
.Stronger parently body attachment
.Greater success with breastfeeding.
.Lower risk of  heart disease
.Stress reduction
.Boost your immune system
.Ease depression

5. More hugs:

Lower blood pressure when someone  touches you, the sensation on your  skin activates receptors called pacinian corpuscles, which send signals to the vagus nerve, an area of the brain that is responsible for -among many things lowering blood pressure.

6. Hugs can be good for our heart:

Embracing someone may warm you heart but according to one  study a hug can be good medicine for it too. A full body hug stimulates your  nervous system while decreasing feeling of combating  fear, defusing tensions and showing appreciation.
7. One study found that touch alone  can reveal emotions including anger, fear ,disgust, love, gratitude and sympathy with accuracy rates of upto 83%
8. Frequent partner hugs can lead to higher oxytocin levels , lower blood pressure and lower heart rate
9. That  hugging comes naturally from birth .One of the most first  things  we do after taking in our first breathe is to be embraced and nurtured in our mother arms .This helps us to feel joy , security and relax
10. The giver of hug receives just as much benefits as the receiver but some research suggests the healthiest hugs must come from someone you trust ( as opposed to a stranger)
This post basically aim  what we already know a hugging is good medicine and  hugs feels so good ,relax  and relieve stress and pain

 

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